s&C.jpg

TRAIN LIKE A CHAMPION

SPORTS PERFORMANCE.

Maximize performance, prevent injury, and become a better athlete with Aviator's elite sports performance programs.

OUR SPORTS PERFORMANCE PROGRAMS

Aviator offers sports performance programs for athletes of all ages and skill levels. Our programs focus on complete athletic development and are customized for your specific sport and needs.

READY TO EXPERIENCE THE #TEAMAVIATOR DIFFERENCE AND BECOME A BETTER ATHLETE?
Our sports performance programs start off with an individualized 1-on-1 BASE360 Comprehensive Assessment

 

 

 

 

This evaluation allows us to create the perfect customized program based on your goals, needs, sport, and current ability. We focus on complete athletic development combining mobility, agility, strength, power, and endurance into one complete program, with emphasis on the areas you need to perform well in your specific sport.

To build a complete athlete, you need to focus on all aspects of performance.  Other programs often focus on only a handful of these attributes, which can lead to suboptimal performance, or worse, injury.  By focusing on complete athletic development, you are assuring that you address all your weaknesses and maximize your strengths.  This is especially important for athletes that play multiple sports, each with unique needs.

Our programs are based on the same programs we use for our professional athletes and have been scientifically proven to enhance performance and prevent injuries.

You can schedule your training sessions at time slots convenient to you. We have several options available throughout the day, but they do fill up fast.  You’ll perform your program in a team environment with other athletes, but we will customize your program based on your level and needs.  This makes our environment fun and dynamic, while still allowing us to offer you plenty of individualized attention. We’ll advance your program throughout the season to assure you continue to make progress and maximize performance.

ALL OF OUR PROGRAMS INCLUDE:

  • Sport Specific Training – Programs based on the unique needs of your specific sport.

  • Total Body Strength – Total body strength training that integrates the upper body, lower body, and core into a program that focuses on enhancing functional movements like squatting, hinging, lunging, pushing, and pulling.

  • Explosive Power – Development of vertical, linear, lateral, and rotational explosiveness through the use of plyometrics, jump training, medicine balls, kettlebells, and Olympic lifting.

  • Speed and Agility – Training to develop linear speed, lateral speed, change of direction, landing technique, acceleration, and deceleration through speed technique drills and running mechanics instruction.

  • Core Stability – Integration of core stability, strength, and power to maximize movement efficiency and power transfer.

  • Mobility and Flexibility – Development of proper total body mobility through self-myofascial release, foam rolling, stretching, and dynamic movement prep.

  • Endurance – Sport-specific conditioning to enhance quick sprints, long runs, and total game endurance.

  • Injury Prevention – Focus on correcting specific imbalances, enhancing mobility issues, arm care, jumping and landing training.

INDIVIDUALIZED ASSESSMENTS

Every athlete is different, cookie-cutter programs don’t work for everyone.  We assess how well you move and function to best design your program to enhance performance and reduce your chance of injury.

CUSTOMIZED PROGRAMMING

Our programs are designed specifically for you based on your needs, goals, and sport.  We don’t pack in dozens of athletes at once.  We focus on individualized coaching in a small team environment.

COMPLETE ATHLETIC DEVELOPMENT

Our programs develop the complete athlete.  Your program will develop and enhance all aspects of athletic performance – mobility, strength, power, speed, agility, and endurance.

SPORT SPECIFIC TRAINING

We want you to be completely satisfied.  If we are not meeting your goals, just let us know and we’ll happily refund your money.

ENHANCE PERFORMANCE AND PREVENT INJURY

Programs that enhance performance but lead to injury aren’t helpful.  Our programs enhance your performance and help keep you injury-free.

BASE360 Comprehensive Assessment Includes:

  • Subjective Athlete Profile

  • Body Composition Analysis

  • State-of-the-Art BASE Movement Screen (Provides a scoring index detailing: flexibility, lower extremity power, dynamic posture, balance, core stability, functional asymmetries, and your susceptibility to injury)

  • Range of Motion Screening & Manual Muscle Test

  • Sport-Specific Performance Testing

Sports Performance Training

Train Hard  Play Hard

Our Physical Therapists, Certified Strength & Conditioning Specialists, Athletic Trainers, Performance Trainers, and Biomechanical Specialists have put their heads together to deliver a unique approach to sports performance training. We feel there are benefits to each approach that should be combined and implemented to reduce the overall risk of injury while still focusing on the body’s ability to perform at peak levels in the most efficient way. This medical model towards sports performance allows the individual to prepare, perform, and recover from sports and allows our bodies to sustain the countless hours of activities associated with our demanding lifestyles. With our coaches’ extensive backgrounds, a wide and growing knowledge base, and science-based training principles, we offer a level of training and care that minimizes risk and maximizes potential gains. Our athletes can safely TRAIN HARD so they can PLAY HARD!

Aviator’s Sports Performance Team not only treat a wide variety of athletes on a daily basis, but they have developed sport-specific physical benchmarks that are critical to injury prevention and performance enhancement. Our collaboration with top-level coaches and a constant drive to uncover the root causes of injury and keys to performance have led to some amazing breakthroughs.

Training Packages

ONE-ON-ONE

Group/Class

ONLINE

training2_edited.jpg

60 Minute Sessions

Includes:​

  • 1-on-1 Performance Training

  • Injury Prevention

  • Proper Stretching Instruction

  • Core Stability Training

  • Stronger Athletic Foundation Development

  • Strength & Conditioning

  • Sport-Specific Training

  • Sports Performance Enhancement

  • Athletic Balance Training​

  • Personalized Programming

Benefits:

  • Our highest specialization training available

  • More feedback during the session

  • Specific exercises tailored for you

  • Attain your sport-specific goals faster

  • Different unique packages available

OUR BEST VALUE!

 

Click below to get started today!

group training.jpg

Session Varies by Group and Class

Includes:

  • Group Performance Training

  • Group Injury Prevention

  • Group Strength & Conditioning

  • Group Core Stability Training

  • Group Sport-Specific Training

  • Group Programming

 

Benefits:

  • Community involvement

  • Extra Accountability

  • Group exercises for coordinated sports movements

  • Great for teams and teammates

  • Ongoing class involvement

*PLEASE NOTE*

This package works best for teams. We can make specific packages designed for teams and bigger groups, with available times and prices to vary per specific request.

 

 

Click below to get started today!

cm++.png

On Your Own Time

Includes:

  • Direction for Performance Training

  • Direction for Injury Prevention

  • Direction for Strength & Conditioning

  • Direction for Core Stability

  • Direction for Sport-Specific Training

  • Personalized Programming

Benefits:

  • Sports training on your own time

  • Able to continue training remotely

  • Build on training principles even after training with us

  • Access to highly trained clinician for questions and personal training feedback

*PLEASE NOTE*

This package works best after training with us a while. We love working with our clients face to face, and feel this online programming is that much better after seeing our training in action in the clinic!

Click below to get started today!

Train Hard to Reduce Risk

HOVER YOUR MOUSE HERE FOR SOME QUICK INJURY STATS

"Majority of youth sports injuries can be prevented...sports injuries can be disappointing, but they don’t have to be devastating. Be proactive in helping your children learn how to prevent injuries and encourage them to recognize when and how to care for them."

 

Dr. Douglas Mangan, Orthopedic Surgeon

LET'S TRAIN TODAY!

OUR PROCESS IS AS EASY AS 1-2-3

1. BOOK OUR UNIQUE AND COMPREHENSIVE BASE360 ASSESSMENT

2. CHOOSE A STYLE OF TRAINING THAT FITS YOUR SPORT OR LIFESTYLE

3. SET YOURSELF APART FROM THE REST, ON AND OFF THE FIELD

AVIATOR SPORTS PERFORMANCE & REHABILITATION

6151 County Road 124, McKinney, TX 75071

Phone: (972) 645-1833

Fax: (972) 645-1834

  • LinkedIn Social Icon
  • Facebook
  • YouTube
  • Instagram