Crossfit

TRAIN LIKE A CHAMPION

ADULT FITNESS.

Our Private and Group Training programs are designed to help you achieve your goals, whether you’re just starting your fitness journey or are looking for advanced training. Members of #TeamAviator love getting strong, learning new fitness skills, and having a blast in the gym. We’ll help you set specific goals, reach new achievements, and challenge yourself each day.

OUR TRAINING PROGRAMS

Choose between our Private Training or Group Training membership options. Don’t worry if you’re not sure, we’ll help you decide.

PRIVATE TRAINING

Our Private Training programs are for those looking to maximize their results, take their fitness to the next level, or with specific needs.  Clients start off with a 1-on-1 strategy session and an individualized assessment.  This allows us to create the perfect customized program based on your goals, needs, and current ability.

We help you achieve your goals through a program that can be customized for any age or ability level.  We focus on combining mobility, agility, strength, power, and endurance into one complete program.  We also offer specialized options for general fitness, weight-loss, sports performance, strength training, olympic weightlifting, kettlebell training, and more depending on your specific goals.

You can schedule your training sessions at times convenient to you.  We have times available throughout the day. Each time you come in, our coaches will help you through your unique program in a small private environment. 

This is our most popular option and the perfect choice for those looking to get the best results or for those with unique goals or needs.

GROUP TRAINING

Team Training is our fun and dynamic version of the popular bootcamps and adult fitness classes, but built around the same principles as our Custom Training programs.  Our program changes daily so you won’t be bored, and uses a combination of fun and challenging exercises.  You will build strength and burn fat like never before.

You’ll get results, stay motivated, challenge yourself, and have fun working alongside other members of #TeamAviator.

We don’t just throw you in a class or make you do exercises that are too basic or advanced for you, our programs are built to allow flexibility for each person.  Each exercise in the program has multiple progressions and regressions.  This allows us to customize the Team Training environment program based on your goals, needs, and current ability so anyone can benefit.

Team Training  Class Times

Please contact us for our current class training schedule.

Team Training is not recommended for those with specific needs, limitations, or injuries.

WE'LL HELP YOU:

LOOK BETTER

Lose weight and get strong, all without starving yourself.

FEEL BETTER

Enhance your fitness and improve your overall health.

MOVE BETTER

Improve your mobility and reduce everyday aches and pains.

PERFORM BETTER

Enhance how well you perform everyday.  Strong is the new skinny.

THE AVIATOR DIFFERENCE.

The team at Aviator Sports Performance & Rehabilitation is highly skilled to offer the latest cutting edge fitness options to help you achieve your goals.  Look better in that dress. Move and feel better throughout the day at work.  Get stronger and perform better on the weekends.

We emphasize an individualized approach that includes a thorough biomechanical assessment of how the body moves and functions.  We then design a customized program delivered by a skilled team in a dynamic small group-training environment.  This produces amazing results for a wide variety of people with a safe, fun, and effective program specific to your needs.

You also get access to our world-renowned physical therapists to help you enhance your performance or return from an injury.

INDIVIDUALIZED ASSESSMENTS

Assess how well you move and function to best design a program to meet your specific goals.

CUSTOMIZED PROGRAMMING

Programs designed specifically for you based on your assessment, needs, and goals.

PERSONAL & GROUP TRAINING

Individualized coaching in a fun small group environment.

30-DAY MONEY BACK GUARANTEE

We want you to be completely satisfied.  If we are not meeting your goals, just let us know and we’ll happily refund your money.

READY TO GET STARTED?

Contact us today to set up your strategy session. We’ll perform a thorough movement assessment and talk about your specific needs and goals so we can build you a customized program.

AVIATOR SPORTS PERFORMANCE & REHABILITATION

6151 County Road 124, McKinney, TX 75071

Phone: (972) 645-1833

Fax: (972) 645-1834

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