Sports Performance Training

Train Hard  Play Hard

Our Physical Therapists, Certified Strength & Conditioning Specialists, Athletic Trainers, Performance Trainers, and Biomechanical Specialists have put their heads together to deliver a unique approach to sports performance training. We feel there are benefits to each approach that should be combined and implemented to reduce the overall risk of injury while still focusing on the body’s ability to perform at peak levels in the most efficient way. This medical model towards sports performance allows the individual to prepare, perform, and recover from sports and allows our bodies to sustain the countless hours of activities associated with our demanding lifestyles. With our coaches’ extensive backgrounds, a wide and growing knowledge base, and science-based training principles, we offer a level of training and care that minimizes risk and maximizes potential gains. Our athletes can safely TRAIN HARD so they can PLAY HARD!

Aviator’s Sports Performance Team not only treat a wide variety of athletes on a daily basis, but they have developed sport-specific physical benchmarks that are critical to injury prevention and performance enhancement. Our collaboration with top-level coaches and a constant drive to uncover the root causes of injury and keys to performance have led to some amazing breakthroughs.

Training Packages

ONE-ON-ONE

Group/Class

ONLINE

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60 Minute Sessions

Includes:​

  • 1-on-1 Performance Training

  • Injury Prevention

  • Proper Stretching Instruction

  • Core Stability Training

  • Stronger Athletic Foundation Development

  • Strength & Conditioning

  • Sport-Specific Training

  • Sports Performance Enhancement

  • Athletic Balance Training​

  • Personalized Programming

Benefits:

  • Our highest specialization training available

  • More feedback during the session

  • Specific exercises tailored for you

  • Attain your sport-specific goals faster

  • Different unique packages available

OUR BEST VALUE!

 

Click below to get started today!

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Session Varies by Group and Class

Includes:

  • Group Performance Training

  • Group Injury Prevention

  • Group Strength & Conditioning

  • Group Core Stability Training

  • Group Sport-Specific Training

  • Group Programming

 

Benefits:

  • Community involvement

  • Extra Accountability

  • Group exercises for coordinated sports movements

  • Great for teams and teammates

  • Ongoing class involvement

*PLEASE NOTE*

This package works best for teams. We can make specific packages designed for teams and bigger groups, with available times and prices to vary per specific request.

 

 

Click below to get started today!

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On Your Own Time

Includes:

  • Direction for Performance Training

  • Direction for Injury Prevention

  • Direction for Strength & Conditioning

  • Direction for Core Stability

  • Direction for Sport-Specific Training

  • Personalized Programming

Benefits:

  • Sports training on your own time

  • Able to continue training remotely

  • Build on training principles even after training with us

  • Access to highly trained clinician for questions and personal training feedback

*PLEASE NOTE*

This package works best after training with us a while. We love working with our clients face to face, and feel this online programming is that much better after seeing our training in action in the clinic!

Click below to get started today!

Online Performance Programming

POWERED BY

A Strength and Conditioning Toolkit Unlike Anything Else

Live too far away and aren't able to make it into our facility? Are you a former client of ours that wants to continue making improvements while training on your own time? Our online performance programming is for YOU! While in-person training is preferred for our clients to see the quickest results, we offer online personalized training utilizing the technology found in the CoachMePlus Platform. Our online training programs are for people of all ages, where we focus on injury prevention, movement restoration, and strength development. In the first session, we start by reviewing your BASE360 Screen (have you done this yet?) in order to identify any weaknesses in strength, flexibility, stability, mobility, and power. We then utilize these markers to design a customized program for youth and adult athletes to improve performance, all while minimizing the risk of injury.​​​

Train Hard to Reduce Risk

HOVER YOUR MOUSE HERE FOR SOME QUICK INJURY STATS

"Majority of youth sports injuries can be prevented...sports injuries can be disappointing, but they don’t have to be devastating. Be proactive in helping your children learn how to prevent injuries and encourage them to recognize when and how to care for them."

 

Dr. Douglas Mangan, Orthopedic Surgeon

LET'S TRAIN TODAY!

OUR PROCESS IS AS EASY AS 1-2-3

1. BOOK OUR UNIQUE AND COMPREHENSIVE BASE360 ASSESSMENT

2. CHOOSE A STYLE OF TRAINING THAT FITS YOUR SPORT OR LIFESTYLE

3. SET YOURSELF APART FROM THE REST, ON AND OFF THE FIELD

Physical Location:

Aviator Ballpark

6151 County Road 124

McKinney, TX 75071

Mailing Address:

Aviator Healthcare Logistics

321 N Central Expy, Ste 350

McKinney, TX 75070

Telephone:

(972) 645-1833

Fax:

(972) 645-1834

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