TRAIN LIKE A CHAMPION
SPORTS PERFORMANCE.
Maximize performance, prevent injury, and become a better athlete with Aviator's elite sports performance programs.
OUR SPORTS PERFORMANCE PROGRAMS
Aviator offers sports performance programs for athletes of all ages and skill levels. Our programs focus on complete athletic development and are customized for the athlete's specific sport and needs.
READY TO EXPERIENCE THE #TEAMAVIATOR DIFFERENCE AND BECOME A BETTER ATHLETE?
Our Physical Therapists, Certified Strength & Conditioning Specialists, Athletic Trainers, Performance Trainers, and Biomechanical Specialists have put their heads together to deliver a unique approach to sports performance training. We feel there are benefits to each approach that should be combined and implemented to reduce the overall risk of injury while still focusing on the body’s ability to perform at peak levels in the most efficient way. This medical model towards sports performance allows the individual to prepare, perform, and recover from sports and allows our bodies to sustain the countless hours of activities associated with our demanding lifestyles. With our coaches’ extensive backgrounds, a wide and growing knowledge base, and science-based training principles, we offer a level of training and care that minimizes risk and maximizes potential gains. Our athletes can safely TRAIN HARD so they can PLAY HARD!
Aviator’s Sports Performance Team not only treat a wide variety of athletes on a daily basis, but they have developed sport-specific physical benchmarks that are critical to injury prevention and performance enhancement. Our collaboration with top-level coaches and a constant drive to uncover the root causes of injury and keys to performance has led to some amazing breakthroughs.
Our sports performance programs start off with an individualized 1-on-1 BASE360 Comprehensive Assessment.
BASE360 Comprehensive Assessment Includes:
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Subjective Athlete Profile
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Body Composition Analysis
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State-of-the-Art BASE Movement Screen (Provides a scoring index detailing: flexibility, lower extremity power, dynamic posture, balance, core stability, functional asymmetries, and your susceptibility to injury)
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Range of Motion Screening & Manual Muscle Test
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Sport-Specific Performance Testing
This evaluation allows us to create the perfect customized program based on your goals, needs, sport, and current ability. We focus on complete athletic development combining mobility, agility, strength, power, and endurance into one complete program, with emphasis on the areas you need to perform well in your specific sport.
ALL OF OUR PROGRAMS INCLUDE:
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Sport Specific Training – Programs based on the unique needs of your specific sport.
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Total Body Strength – Total body strength training that integrates the upper body, lower body, and core into a program that focuses on enhancing functional movements like squatting, hinging, lunging, pushing, and pulling.
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Explosive Power – Development of vertical, linear, lateral, and rotational explosiveness through the use of plyometrics, jump training, medicine balls, kettlebells, and Olympic lifting.
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Speed and Agility – Training to develop linear speed, lateral speed, change of direction, landing technique, acceleration, and deceleration through speed technique drills and running mechanics instruction.
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Core Stability – Integration of core stability, strength, and power to maximize movement efficiency and power transfer.
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Mobility and Flexibility – Development of proper total body mobility through self-myofascial release, foam rolling, stretching, and dynamic movement prep.
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Endurance – Sport-specific conditioning to enhance quick sprints, long runs, and total game endurance.
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Injury Prevention – Focus on correcting specific imbalances, enhancing mobility issues, arm care, jumping and landing training.
INDIVIDUALIZED ASSESSMENTS
Every athlete is different, cookie-cutter programs don’t work for everyone. We assess how well you move and function to best design your program to enhance performance and reduce your chance of injury.
CUSTOMIZED PROGRAMMING
Our programs are designed specifically for you based on your needs, goals, and sport. Each athlete is unique - their training should be too!
COMPLETE ATHLETIC DEVELOPMENT
Our programs develop the complete athlete. Your program will develop and enhance all aspects of athletic performance – mobility, strength, power, speed, agility, and endurance.
SPORT SPECIFIC TRAINING
We understand the unique needs of each sport and design each program with your specific sport in mind.
ENHANCE PERFORMANCE AND PREVENT INJURY
Programs that enhance performance but lead to injury aren’t helpful. Our programs enhance your performance and help keep you injury-free.
OUR TRAINING OPTIONS
PRIVATE TRAINING
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60-minute individual sessions
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The highest degree of program specialization & individualization
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Recommended initially for all new clients to help them more easily learn fundamental movement patterns, in a 1-on-1 environment
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Our MOST POPULAR training option
SEMI-PRIVATE TRAINING
GROUP TRAINING
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Strength and conditioning sessions for groups of 4+ or teams
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Builds overall athleticism and enhances movement quality
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Fosters camaraderie among the group
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Please contact us for our current class training schedule.
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2-3 athletes per session
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Program is individualized to the specific needs of the athletes, but with the comfort of a partner
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Creates a competitive atmosphere and an accountability partnership among members of the training group
TRAIN HARD TO REDUCE INJURY RISK
20% of children ages 8 to 12 and 45% of those ages 13 to 14 will have arm pain during a single youth baseball season.
1.5X more likely for a girl to suffer a concussion when compared to boys in similar sporting events.
5X increase in serious shoulder injuries amoung youth baseball and softball players since 2000.
775,000 children under 14 are hospitalized every year due to sports-related injuries.
62% of sports-related injuries occur while practicing for the sport.
3X greater risk for a female athlete to tear ACL during sports-related activities.
HOVER YOUR MOUSE HERE FOR SOME QUICK INJURY STATS
Thoughts from an
Orthopedic Surgeon
"Majority of youth sports injuries can be prevented...sports injuries can be disappointing, but they don’t have to be devastating. Be proactive in helping your children learn how to prevent injuries and encourage them to recognize when and how to care for them."
Dr. Douglas Mangan, Orthopedic Surgeon
LET'S TRAIN TODAY!
OUR PROCESS IS AS EASY AS 1-2-3
1. BOOK OUR UNIQUE AND COMPREHENSIVE BASE360 ASSESSMENT
2. CHOOSE A STYLE OF TRAINING THAT FITS YOUR SPORT OR LIFESTYLE
